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Item #:
39466324
Life with Full Attention: A Practical Course in Mindfulness Paperback November 1, 2009
Item #:
39466324
DKK 188
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What Stands Out
Mindfulness Techniques
Offers practical mindfulness exercises designed to enhance focus and awareness, promoting a calmer, more centered lifestyle for individuals seeking to improve mental well-being.
Expert Guidance
Written by experienced instructors, the course provides insights and strategies based on proven mindfulness practices, making it accessible for beginners and enriching for seasoned practitioners.
Interactive Learning
Incorporates engaging activities and reflections, allowing readers to actively participate in their mindfulness journey, fostering personal growth and a deeper connection to their thoughts and feelings.
Product Details
- Teaches mindfulness practices for greater spaciousness and joy in everyday life
- Provides an eight-week course in developing mindfulness
- Covers awareness of the body, feelings, thoughts, and the environment
- Includes simple practices and personal stories to enhance understanding
- Written by Maitreyabandhu, an experienced teacher of mindfulness and meditation
- Offers ancient Buddhist wisdom to enhance all experiences
| Publisher | Windhorse Publications |
| Publication date | November 1, 2009 |
| Language | English |
| Print length | 328 pages |
| ISBN-10 | 1899579982 |
| ISBN-13 | 978-1899579983 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 6.5 x 1.1 x 8.4 inches (16.5 x 2.8 x 21.3 cm) |
Who Should Buy?
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Beginners to Mindfulness
Ideal for those new to mindfulness practices seeking a simple, practical approach to improve their focus and awareness.
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Busy Professionals
Great for individuals with hectic schedules looking to incorporate mindfulness into their daily routines for stress relief.
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Personal Development Seekers
Perfect for individuals interested in self-improvement and emotional well-being through structured mindfulness exercises and techniques.
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Advanced Practitioners
Not suitable for experienced mindfulness practitioners seeking advanced techniques or deeper theoretical insights beyond the basics.
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Immediate Results Seekers
Not ideal for those wanting quick fixes, as mindfulness requires consistent practice and patience over time.
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Skeptics of Mindfulness
Individuals who are skeptical about mindfulness practices might find this book unconvincing and ineffective for their needs.
Product Description
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Customer Questions & Answers
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Question:
What is 'Life with Full Attention' about?
Answer: ‘Life with Full Attention’ is a practical guide that aims to introduce mindfulness and meditation practices to improve mental well-being. The book emphasizes how being fully present can transform daily experiences, enhance emotional resilience, and promote a healthier lifestyle. It combines theoretical insights with actionable exercises, making it suitable for both beginners and those familiar with mindfulness. Readers will find practical applications in various life settings, from managing stress at work to fostering better relationships at home. -
Question:
Who is the author of 'Life with Full Attention'?
Answer: 'Life with Full Attention' is authored by Frank J. Ostaseski, a renowned figure in the mindfulness and meditation community. With extensive experience in teaching and practice, Ostaseski brings a compassionate approach to the subject. His teachings draw upon his own experiences and the principles of mindfulness to facilitate personal growth. Readers can benefit from his unique insights into how mindfulness can be harnessed to create a more fulfilling and compassionate life. -
Question:
How can mindfulness from this book improve my daily life?
Answer: Mindfulness practices outlined in this book can significantly enhance your daily life by helping you cultivate awareness of your thoughts and emotions. By implementing practices from the book, such as focusing on breath or observing sensations, you can reduce anxiety and stress, foster a more positive mindset, and improve emotional intelligence. For example, applying these mindfulness techniques during a stressful workday can help you remain grounded, leading to better decision-making and improved interactions with colleagues. -
Question:
Is 'Life with Full Attention' suitable for beginners?
Answer: Absolutely! 'Life with Full Attention' is designed with both beginners and seasoned practitioners in mind. The author provides step-by-step guidance to ease readers into mindfulness practice, making it accessible for those new to the concept. You will find simple exercises that gradually build your confidence and understanding of mindfulness. Moreover, the foundational practices can be beneficial for anyone interested in enhancing their mental clarity and emotional well-being, regardless of their prior experience. -
Question:
What techniques does this book teach for practicing mindfulness?
Answer: The book offers a variety of mindfulness techniques, including breath awareness, body scanning, and mindful observation. Each technique is explained in user-friendly terms, allowing readers to explore different approaches to mindfulness. For example, breath awareness encourages you to focus your attention on your inhalations and exhalations, which can help calm the mind and reduce stress in high-pressure situations. These techniques can be adapted for use in various aspects of daily living, from formal meditation sessions to informal moments of presence. -
Question:
Can the mindfulness practices improve my mental health?
Answer: Yes, the mindfulness practices from ‘Life with Full Attention’ can be beneficial for mental health. By regularly practicing mindfulness, you can enhance your ability to manage stressful thoughts and feelings, thus promoting a greater sense of wellbeing. The book provides insights into how awareness can lead to a decrease in symptoms of anxiety and depression. Incorporating these practices into your routine, such as spending a few minutes each day on mindfulness meditation, can lead to improved emotional regulation and resilience. -
Question:
Will I need any special tools or materials to practice mindfulness from this book?
Answer: No special tools or materials are required to practice mindfulness as suggested in 'Life with Full Attention.' The practices can be completed using only your breath and awareness. For instances, a quiet space can enhance your meditation experience, but it’s not mandatory. Whether you choose to practice at home, in a park, or even at work, all you need is your willingness to engage with the moment. This makes mindfulness practices highly adaptable to various settings and lifestyles. -
Question:
How does 'Life with Full Attention' differ from other mindfulness books?
Answer: 'Life with Full Attention' stands out due to its practical, no-nonsense approach to mindfulness. While many books focus on theory, this one emphasizes actionable steps and relatable experiences. Frank J. Ostaseski integrates personal stories and real-life scenarios, making the practice of mindfulness tangible. Readers appreciate that it not only teaches principles but also drives them to reflect on their own lives, thus resulting in a more profound transformation over time. This blend of theory and practice appeals to a wide audience seeking real-world applications. -
Question:
Can group activities enhance the mindfulness experience described in this book?
Answer: Yes, engaging in group activities can significantly enrich the mindfulness experience outlined in 'Life with Full Attention.' By practicing mindfulness with others, you cultivate a sense of community and shared understanding, which can deepen your practice. Group settings also provide encouragement and support, making it easier for individuals to explore and commit to their mindfulness journey. This could involve attending workshops or mindfulness retreats where participants can learn additional techniques and share their experiences in a supportive environment. -
Question:
Where can I buy 'Life with Full Attention: A Practical Course in Mindfulness'?
Answer: You can purchase 'Life with Full Attention: A Practical Course in Mindfulness' on Ubuy. This platform offers an easy way to obtain the book, providing access to various titles and a user-friendly shopping experience. Ubuy is accessible in Denmark, and frequently updates its inventory, ensuring that readers can find the books they need, along with additional resources for mindfulness and personal development.
Rituals & Practice Editorial Review
Life with Full Attention: A Practical Course in Mindfulness is a great book for anyone who is interested in meditation and living a mindful life. The book is very practical and accessible, and it explains the reasons why we should all live with full attention and mindfulness. The author of the book explains these concepts from a Western perspective, which makes it easy for Westerners to understand. The book is full of little things that can make a huge difference in your life, and the author emphasizes the importance of paying attention to what is going on around you. However, one reviewer did point out that there could be more clarity in the book at times. Additionally, one person experienced issues with the product overheating after only five months of use, which exceeded the one-month return period. Overall, Life with Full Attention: A Practical Course in Mindfulness is a highly recommended book if you are interested in mindfulness and meditation.
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Pros
- Very practical and accessible book on mindfulness
- Explains mindfulness from a Western perspective
- Emphasizes the importance of paying attention to what is going on around you
- Full of little things that can make a huge difference in your life
- Very inspiring and recommended for anyone interested in mindfulness
Product Price History
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DKK 188
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Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
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Features & Benefits
- Learn to relish pleasures & gain more profound experiences
- 8-week course guiding readers to develop mindfulness
- Explore awareness of body, feelings, thoughts & environment
- Provides both a starting point & great reference to mindfulness practices
- Steal back the lost moments of life with ancient Buddhist wisdom
- Maitreyabandhu's experience over 20 years of practicing Buddhism