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Treat Your Own Knee (838)
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Treat Your Own Knee (838)
This guide offers an understanding of how the knee works and how overstretching and overloading of soft tissues around the knee can lead to mechanical knee pain as well as tissue damage.
Treat Your Own Knee (838)
Item #: 1052038

Treat Your Own Knee (838)

87% of respondents would recommend this to a friend

Item #: 1052038

DKK 173

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This guide offers an understanding of how the knee works and how overstretching and overloading of soft tissues around the knee can lead to mechanical knee pain as well as tissue damage.
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What Stands Out

Self-Help Approach
Empowers readers to manage their knee pain with practical, step-by-step exercises, promoting independence and reducing reliance on medical treatments or surgeries.
Expert Insight
Written by a credible authority in physical therapy, offering reliable and evidence-based techniques that enhance the reader’s understanding of knee health and recovery.
Comprehensive Guidance
Includes an extensive range of strategies for prevention and pain relief, making it a valuable resource for individuals at all stages of knee issues.

Product Details

Shop online for Treat Your Own Knee 838 Paperback at Ubuy. Get the best deals on health and fitness books at Ubuy Denmark for all your shopping needs.
Publisher Orthopedic Physical Therapy Products
Publication date September 1, 2012
Edition 1st
Language English
Print length 96 pages
ISBN-10 0987650483
ISBN-13 978-0987650481
Item Weight 9.3 ounces (263.66 grams)
Reading age 18 years and up
Dimensions 8.25 x 0.25 x 5.75 inches (21 x 0.6 x 14.6 cm)

Who Should Buy?

Suitable For
  • Self-Management Seekers

    Ideal for individuals looking to manage knee pain on their own without immediately resorting to medical intervention.

  • Physical Therapy Supporters

    Those interested in complementary techniques alongside physical therapy will benefit from practical advice on knee care.

  • Educated Consumers

    Readers who prefer understanding their condition through detailed, accessible explanations will find this book beneficial.

Not Suitable For
  • Severe Condition Sufferers

    Individuals with significant knee injuries should seek professional medical treatment rather than relying solely on this book.

Product Description

Treat Your Own Knee (838)

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Customer Questions & Answers

  • Question: What is the McKenzie Method?

    Answer: The McKenzie Method is a system of self-treatment designed to address mechanical pain and improve patient outcomes without the need for surgery.
  • Question: Can this book help with pain from other conditions?

    Answer: Yes, the principles and exercises can also assist in managing pain from related issues, offering broader benefits beyond just knee pain.
  • Question: How long will it take to see results?

    Answer: Results can vary, but with consistent application of the exercises and techniques outlined in the book, many users report noticeable improvements within a few weeks.

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DKK 173

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Features & Benefits

  • Developed by renowned physiotherapist Robin McKenzie.
  • Focuses on self-treatment to reduce knee pain effectively.
  • Includes a comprehensive exercise program for knee health.
  • Emphasizes understanding common causes of knee pain.
  • Aims to empower patients to avoid surgery or knee replacement.
  • Features color photos and step-by-step instructions for easy application.

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