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Item #:
138640795
Wall Pilates Workouts for Women: 50 Complete Video Tutorials and Illustrations to Lose Weight, Gain Confidence, and Get the Body You Want - 28-Day Ab
85% of respondents would recommend this to a friend
Item #:
138640795
DKK 183
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- Want to tone your body, lose stubborn belly fat, and feel confident in just 20 minutes a day—without ever stepping foot in a gym?Do you feel overwhelmed by complicated fitness programs that are hard to stick to? Tired of spending money on apps and instructors that leave you more confused than fit?This is your step-by-step system to finally get results. Wall Pilates Workouts for Women combines short, effective video workouts with a beautifully illustrated book to guide you every step of the way—so you can burn fat, sculpt your body, and feel amazing in just 28 days.Inside, you’ll get:50+ Video Demonstrations – Never guess again! Watch how each move is done, with proper form5+ Workout Plans – Tailored routines from beginner to advanced to meet your needs125+ Step-by-Step Illustrations – So you’re never unsure of what to do28-Day Ab Transformation Challenge – See visible results in less than a monthWall Pilates Essentials Checklist – Know exactly how to start with zero confusionQuick Reference Exercise Guide – Printable cheat sheet to make workouts even easierHealthy Meals & Snacks for Weight Loss – Simple, tasty nutrition to boost your resultsWarm-Ups & Cool-Downs – Protect your joints, improve flexibility, and avoid injuryEven if you’ve never worked out a day in your life… or you’ve tried everything and nothing’s worked—this system is built to help you succeed without overwhelm or guesswork. Created by a certified Pilates instructor with 15 years of experience and a background in physical therapy, this is fitness made simple, safe, and actually enjoyable.Ready to finally get fit, feel strong, and love how you look—with just a wall and 20 minutes a day?Click ‘Buy Now’ and start your transformation today!
| Publisher | Evi Matonis |
| Publication date | 4 Sept. 2024 |
| Language | English |
| Print length | 129 pages |
| ISBN-10 | 1915710693 |
| ISBN-13 | 978-1915710697 |
| Item weight | 290 g |
| Dimensions | 17.78 x 0.76 x 25.4 cm |
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