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167833891
Mindfulness and the Brain : A Professional Training in the Science and Practice of Meditative Awareness
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- 9781591797746. New condition. Audiobook CD. Language: English. Pages: 6. 6 CDs in clamshell. The Buddha Meets Neurobiology in the Science of Heightened Awareness Mindful awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives? In the Mindfulness and the Brain audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and experiential teachings on the power of inner transformation and the cultivation of a wise and loving heart. Whether you're a therapist, healer, educator, parent, meditation practitioner-or anyone interested in developing a healthy mind-this training offers a practical exploration of what it means for our world and us to be able to nurture and sustain heightened awareness Course objectives: Summarize basic concepts of neurobiology and neuroplasticity * Explain the difference between the concept of mind and the brain * Summarize the Buddhist model of mental health * Compare awareness with mental activity * Discuss how mindfulness practices can change the brain * Practice mindfulness meditation exercises * Evaluate the practical relevance of these insights on the individual and on the world as a whole An Integration of Head and Heart In this training, you'll discover how mindful practice helps reduce suffering and promote resilience; the resonance circuit that enables an individual to attune to oneself and others; and how intrapersonal attunement can catalyze mental, interpersonal, and psychological well-being. /p> From scientific findings and down-to-earth Buddhist perspectives to memorable anecdotes and real-life stories that illustrate key concepts, Mindfulness and the Brain invites you to discover a more integrated and connected way of knowing and developing a wise and loving heart. Course Highlights Clinical findings on the transformative power of interpersonal neurobiology * The structure of the mind and how understanding consciousness can lead to freedom * Neural integration and how it helps create more balanced lives * How to incorporate compassion and forgiveness into our personal and professional life * More than six hours of essential teachings and tools for cultivating healthy change in ourselves and others
| Fiction/nonfiction | Non-Fiction |
| Genre | Health, Mind & Body |
| Publication date | May, 2010 |
| Pages | 6 |
| Edition | Standard Edition |
| Publisher | Macmillan Audio |
| Original languages | English |
| Language | English |
| Binding type | CD-Audio |
| Digital audio file format | CD |
| Narrator | Jack Kornfield, Daniel Siegel |
| Recording time | 6 h |
| Number of discs | 6 |
| Assembled product height | 1.01 in |
| Assembled product weight | 1 lb (450 grams) |
| Bisac subject heading | Psychology |
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Jack Kornfield; Daniel Siegel All Books Editorial Review
Mindfulness and the Brain: A Professional Training in the Science and Practice of Meditative Awareness provides profound insight into the intersection of neuroscience and mindfulness practices. Narrated by experts Jack Kornfield and Daniel Siegel, this audio training spans 6 hours across 6 discs, effectively merging psychological concepts with practical applications. It is rooted in non-fiction, specifically targeting health and mind-body awareness. The engaging delivery is designed for those seeking to deepen their understanding of mindfulness and its effects on brain function, making it suitable for both novices and seasoned practitioners.
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- Expert narration by Jack Kornfield and Daniel Siegel
- In-depth exploration of neuroscience and mindfulness
- Engages with psychological concepts
- Convenient CD-audio format for listening
- Suitable for both beginners and advanced learners
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- The recording time may feel lengthy for some listeners
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