超常識! プレーが変わる体の鍛え方 自分でつくる テニス筋力 Perfect Lesson Book
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超常識! プレーが変わる体の鍛え方 自分でつくる テニス筋力 Perfect Lesson Book
超常識! プレーが変わる体の鍛え方 自分でつくる テニス筋力 Perfect Lesson Book
Vare #: 211321810

超常識! プレーが変わる体の鍛え方 自分でつくる テニス筋力 Perfect Lesson Book

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Vare #: 211321810

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Hvad der skiller sig ud

Expert Techniques
Offers well-researched strategies to enhance tennis performance physically, helping players to elevate their game by focusing on specific strength training tailored for tennis.
Self-Improvement Focus
Empowers readers to take charge of their strength training journey, providing actionable insights for building muscle and enhancing athletic capabilities independently.
Comprehensive Workbook
A detailed lesson book packed with exercises and drills designed specifically for tennis players, ensuring a unique approach that targets relevant muscle groups for optimal performance.

Produktdetaljer

Shop 超常識! プレーが変わる体の鍛え方 自分でつくる テニス筋力 Perfect Lesson Book online at a best price in Danmark. 440833832X
Publisher u5b9fu696du4e4bu65e5u672cu793e
Publication date November 29, 2018
Language Japanese
Print length 208 pages
ISBN-10 440833832X
ISBN-13 978-4408338323
Item Weight 1 g

Hvem bør købe?

Suitable For
  • Aspiring Tennis Players

    Essential for those aiming to improve their tennis skills through strength training tailored for the sport.

  • Fitness Enthusiasts

    Beneficial for individuals looking to enhance their overall body strength and athletic performance, particularly in racket sports.

  • Coaches and Trainers

    Useful for professionals seeking new techniques and exercises to help athletes improve their tennis muscle strength effectively.

Not Suitable For
  • Casual Players

    May not suit individuals who play tennis recreationally and do not prioritize strength training for improvement.

Produktbeskrivelse

超常識! プレーが変わる体の鍛え方 自分でつくる テニス筋力 Perfect Lesson Book

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緑ヶ丘テニスガーデン (Consultant Editor) Sports Editorial Review

**** The feedback on the "Perfect Lesson Book" centers around its effectiveness as a comprehensive training guide specifically for tennis-related physical conditioning. Customers appreciate the book for its detailed approach to fitness, particularly how it covers vital aspects like body preparation and strength training crucial for enhancing tennis performance. Unlike other resources that offer mere introductions to core training, this book stands out by providing a well-rounded methodology tailored specifically for tennis players. Reviewers were impressed by the variety of training exercises presented, including tailored regimens for strokes and net play, as well as exercises aimed at enhancing joint flexibility and proper breathing techniques. This holistic approach to conditioning caters to a wide audience, from young children to older adults looking to maintain fitness through strength training at home. The text is noted as readable and engaging, making it easy for a diverse range of ages to interact with the content. However, there are noted areas for improvement. While the visual explanations through photographs are helpful, many reviewers expressed a desire for complementary video content, which would enhance their understanding and execution of the exercises. Furthermore, as some suggested, the inclusion of specific guidelines—such as sets, repetitions, and timing—would improve the practicality of the presented routines. Overall, the book has been positively received, with many finding it an invaluable resource for tennis training. It seems to effectively fill a niche within sports literature, combining both comprehensive knowledge of physical training and specific application to the sport of tennis. **

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Fordele

  • Comprehensive coverage of tennis-specific training methods
  • Engaging and readable content for various age groups
  • Includes exercises for strength, flexibility, breathing, and posture
  • Tailors training to specific tennis strokes and gameplay situations
  • Ideal for self-training without the need for specialized equipment

Ulemper

  • Lack of accompanying video content for clearer understanding

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