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Vare #:
154209053
Hard Self Compassion
Vare #:
154209053
DKK 87
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It offers powerful tools to heal our wounds and create a more egalitarian, loving world.
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Hvad der skiller sig ud
Durable Cover Design
Crafted with a hard paper cover, this journal offers longevity and protection, making it ideal for daily use without wear and tear.
Mindfulness Focus
Encourages self-reflection and mindfulness, addressing emotional health and well-being, perfect for those seeking personal growth.
Elegant Aesthetic
Sleek and stylish design appeals to aesthetically-minded users, ensuring it is a beautiful addition to any desk or shelf.
Produktdetaljer
- Kristin Neff is both sensitive in this amazing book it also sheds light on the true nature of harsh compassion, empowering women to resist patriarchy. It offers powerful tools to heal our wounds and create a more egalitarian, loving world. Tara brach Although self-compassion allows us to accept ourselves with all our glorious flaws, sometimes we need to act boldly to protect ourselves from harm and injustice, to say no to others to meet our own needs, and to motivate ourselves for necessary changes. Gender roles; It imposes that women should be soft and nurturing, not angry, harsh or strong. But in order to live a happier, more productive and healthier life and at the same time make the world a better place, the energies of harsh and delicate self-compassion must be balanced, just like yin and yang.Based on rich research and personal life history, Kristin Neff shows how women can use tough and sensitive self-compassion to achieve success, be authentic in their relationships, maintain personal boundaries, and increase their self-esteem. It offers powerful guidance for most women to find and accept the rigidity and strength that is part of their nature. Show more
| Publishers | Diyogen Publishing |
| Date of publication | October 7, 2024 |
| Prints | 1. |
| Language | Turkish |
| Print Length | 336 pages |
| ISBN-10 | 6259835671 |
| ISBN-13 | 978-6259835679 |
| Dimensions | 13.5 x 21 x 1 cm |
Hvem bør købe?
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Mental Health Advocates
Ideal for those promoting self-care and mental well-being, offering practical insights into self-compassion techniques.
-
Personal Development Seekers
Great for individuals looking to improve their emotional resilience and personal growth through self-compassion practices.
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Therapists and Coaches
Useful for mental health professionals seeking resources to help clients build self-kindness and manage negative thoughts.
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Skeptics of Self-Help
Not suitable for those who dismiss self-help concepts and prefer evidence-based scientific approaches without emotional components.
Produktbeskrivelse
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Kundespørgsmal & svar
-
spørgsmål:
What is the main focus of this book?
svar: The book focuses on empowering women through self-compassion and balancing assertiveness and sensitivity. -
spørgsmål:
How can I apply the concepts in this book to my life?
svar: You can apply these concepts by learning to set personal boundaries and practicing self-acceptance. -
spørgsmål:
Is this book suitable for women of all ages?
svar: Yes, it provides insights and tools that can benefit women across all age groups.
Kristin Neff Editorial Review
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Fordele
- Inspiring and motivational content
- Practical self-help strategies
- Easy to understand and apply
- Encourages personal growth
- Positive impact on mental health
Ulemper
- Some readers might want more examples.
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DKK 87
Bestil nu og få den omkring Sunday, August 16
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Kun 12 varer tilbage på lageret.
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Egenskaber og fordele
- Empowers women to resist patriarchy and societal norms.
- Balances harsh and delicate self-compassion for a fulfilling life.
- Provides actionable strategies for personal boundary setting.
- Encourages authenticity in relationships for greater self-esteem.
- Based on rich research and personal experiences, ensuring relatability.
- Aims to create a more egalitarian and loving society.
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