Se original
0 ratings
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
genuine image
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Vare #: 87425750

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation,

85% af de adspurgte ville anbefale produktet til en ven

Vare #: 87425750

DKK 237

Prisdetaljer

Eksklusive forsendelses- og toldgebyrer ( Forsendelses- og toldgebyrer beregnes ved checkout )

*Alle varer importeres fra Storbritannien

På lager
Storbritannien Importeret fra UK butik

QTY:

Bestil nu og få den omkring Lørdag, Oktober 24
Sikker transaktionSikker transaktion

Ubuy arbejder hårdt for at beskytte din sikkerhed og dit privatliv. Vores avancerede betalingssikkerhedssystem sikrer fortrolighed ved at kryptere dine oplysninger under transmission ved hjælp af AES (Advanced Encryption Standards) og SSL (Secure Socket Layer) protokoller. Dine betalingsoplysninger er 100% sikre, da vi ikke deler dine betalingsoplysninger med tredjepartssælgere.

Vores bedste logistikpartnere
  • fedex
  • dhl
Vis mere
buy now pay later

Køb nu, betal senere

fast shipping

Hurtig
levering

free return

Gratis
returnering*

Sikker emballering

Sikker emballering

100 % originale produkter'

100 % originale produkter'

pci-dss

PCI DSS Compliance

iso certified

ISO 27001 Certified

paypal payment
visa payment
mastercard payment
klarna payment

Produktdetaljer

Shop The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance online at a best price in Danmark. 1684034582
  • A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively.However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offersevidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters.Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you've completed the exercises in this book and are ready to move on to the next level, check out the authors' new book, The New Happiness Workbook.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit - an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Publisher New Harbinger
Publication date 28 Nov. 2019
Edition 2nd ed.
Language English
Print length 272 pages
ISBN-10 1684034582
ISBN-13 978-1684034581
Item weight 612 g
Dimensions 20.32 x 1.66 x 25.4 cm
Part of series New Harbinger Self-Help Workbook

Produktbeskrivelse

Har du spørgsmål? Chat med os

Kundespørgsmål og svar

  • spørgsmål: Hvordan shopper man The Dialectical Behavior Therapy Skills Workbook: online fra Ubuy?

    svar: Det er nemt at shoppe The Dialectical Behavior Therapy Skills Workbook: online fra Ubuy.. Du skal bare søge efter produktet, vælge din forsendelsesmetode, mens du tjekker ud og få det leveret til dit sted.
  • spørgsmål: Er The Dialectical Behavior Therapy Skills Workbook: tilgængelig til at handle online i Denmark?

    svar: Ja, hos Ubuy Denmark er dette produkt tilgængeligt, så du kan handle til en rimelig pris.. The Dialectical Behavior Therapy Skills Workbook: er ikke tilgængelig lokalt, men du kan stole på os med vores ekspresforsendelsestjenester.
  • spørgsmål: Hvor lang tid tager det at få produktet efter at have afgivet ordren?

    svar: Leveringstiden for dit bestilte produkt varierer alt efter, hvad du har bestilt, og den forsendelsesmetode, du har valgt.. Den estimerede leveringstid er nævnt under købsprocessen, så vær ubekymret, mens du handler.

Depression Editorial Review

  • ubuy Danmark
  • ubuy Danmark
  • ubuy Danmark
Ingen redaktionelle anmeldelser fundet

Kundeanmeldelser & vurderinger

4.6
10598 kundebedømmelser
  • 5 stjerne
    77%
  • 4 stjerne
    15%
  • 3 stjerne
    7%
  • 2 stjerne
    0%
  • 1 stjerne
    1%

Anmeld dette produkt

Del dine tanker med andre kunder

Platformstillid & Køberens Tillid

trustpilot logo
4.2/5 9704 reviews
Læs anmeldelser
JK
Jasmin
Verificeret køber

“Great products and very good service: very easy and very fast international delivery.”

9 September 2026 · via Trustpilot
AG
Anke
Verificeret køber

“Wonderful online shopping experience, smooth transaction from the start. Payment method works conveniently and delivery is unexpectedly fast and reliable. You go the extra mile for service. What makes this even more amazing, you deliver to Namibia. I will remain a happy Ubuy customer and will increase my purchases for sure! Thank you!”

10 September 2026 · via Trustpilot
H
Hazel
Verificeret køber

“Very easy to find the products what you need, and so fast delivery, that’s why I highly recommended to others costumers to used ubuy.”

10 September 2026 · via Trustpilot
O
Opaleye
Verificeret køber

“I received exactly what I ordered I was skeptical about your site because that was my first time to order. But the order came timely and neatly packaged. I was not disappointed. Thank you.”

11 September 2026 · via Trustpilot
AC
Adele
Verificeret køber

“Easy to find and order what you want on the website. Delivery is quick to the UK”

8 September 2026 · via Trustpilot

HVORFOR HANDLE HOS OS

Sikker betaling Global levering Nem returnering Originale produkter

Produktets prishistorik

Vigtig information

  • Begrænsninger: For produkter, der forsendes internationalt, bemærk venligst, at eventuel producentgaranti muligvis ikke er gyldig; producentens serviceordninger er muligvis ikke tilgængelige; produktmanualer, instruktioner og sikkerhedsadvarsler er muligvis ikke på destinationslandets sprog; produkterne (og det medfølgende materiale) er muligvis ikke designet i overensstemmelse med destinationslandets standarder, specifikationer og mærkningskrav; og produkterne opfylder muligvis ikke destinationslandets krav til spænding og andre elektriske standarder (hvilket kan kræve brug af en adapter eller transformer, hvis relevant). Modtageren er ansvarlig for at sikre, at produktet lovligt kan importeres til destinationslandet. Ved bestilling hos Ubuy eller dets datterselskaber er modtageren importøren og skal overholde alle love og regler i destinationslandet.
  • Det er ikke alle de produkter som vises på Ubuy som er til salg, idet Ubuy er en global søgemaskine. Produkterne er underlagt eksport-/handelsregler.

DKK 237

Bestil nu og få den omkring Lørdag, Oktober 24

QTY:

Sikker transaktionSikker transaktion

PCI DSS-kompatibel og ISO 27001:2022-certificeret, med krypteret betaling og fuld køberbeskyttelse på hver ordre

Vores bedste logistikpartnere
  • fedex
  • dhl
Hurtigste grænseoverskridende levering

Ubuy-garanti

Oplev bekymringsfri shopping med 100 % originale produkter, PCI DSS-kompatibel betalingssikkerhed, ISO 27001-certificeret databeskyttelse, den hurtigste grænseoverskridende levering, gratis returnering* og sikker emballage på hver ordre.