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90473330
The Menopause Brain & Brain Food How to Eat Smart and Sharpen Your Mind By Dr Lisa Mosconi 2 Books Collection Set
Vare #:
90473330
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Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximizing our brain power.
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Expert Insights
Authored by Dr. Lisa Mosconi, these books offer scientifically-backed tips that empower readers to understand and combat menopause-related cognitive decline effectively.
Nutrition-Focused
Highlighting brain-healthy foods, this collection provides practical dietary approaches aimed at enhancing mental clarity and emotional well-being during menopause.
Two-in-One Resource
Combining both insightful strategies and delicious recipes, this set serves as a comprehensive guide for women seeking to improve brain health through informed lifestyle choices.
Produktdetaljer
- This listing is for a multi-book set sold together as one combined product:The Menopause Brain & Brain Food How to Eat Smart and Sharpen Your Mind By Dr Lisa Mosconi 2 Books Collection Set: The Menopause Brain: Menopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women's brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn't just impact the ovaries - it's a hormonal show in which the brain takes centre stage.The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like 'designer estrogens,' hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care. Brain Food: How to Eat Smart and Sharpen Your Mind:Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are.Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximizing our brain power. 9781838957490/9780241381779
| Publisher | Allen & Unwin/Penguin Life ltd |
| Publication date | 8 April 2024 |
| Language | English |
| Print length | 688 pages |
| ISBN-10 | 9124331473 |
| ISBN-13 | 978-9124331474 |
| Item weight | 650 g |
| Reading age | 18 years and up |
Hvem bør købe?
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Women Experiencing Menopause
Provides tailored nutritional advice to help manage cognitive changes during and after menopause.
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Health Enthusiasts
Offers insights into brain health and wellness, promoting a deeper understanding of nutrition's impact on cognition.
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Caregivers and Family
Equips supporters with knowledge to assist individuals going through menopause, fostering healthier lifestyles and coping strategies.
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Men or Non-Menopausal Individuals
Content specifically targets menopause-related issues, which may not be relevant or engaging for men or others.
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Egenskaber og fordele
- Two essential books by Dr. Lisa Mosconi focused on women's health and nutrition.
- Explains the impact of menopause on the brain and related cognitive functions.
- Hands-on advice on hormone replacement therapies and lifestyle changes.
- Uncovers nutrition's critical role in brain health and cognitive performance.
- Includes practical recipes and food lists to enhance brain power.
- Empowers readers to take control of their cognitive health as they age.
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